Monday, October 12, 2009


I've recently begun working out with my trainer again. It's been many, many, many months (maybe even close to a year) since exercise has been a regular part of my life. Today was one of those days where it seemed like I just couldn't catch my breath, which initially was a little frustrating because I felt like what I was doing was not really a knock out, drag down workout...which is one of the things I really appreciate about this guy, he doesn't train like least not so far! But as I was leaving, he mentioned I could try and get some more cardio in on the elliptical or I could accept where I am physically right now and call it a day...which I did.

As I was leaving I was thinking about that statement, "accept where you are..." and how important it is for us to do accept who we are, and where we are, NOW. When you decide to accept yourself the way you are, you allow yourself the freedom to change. When you criticize, talk negatively, or fight with yourself, you remain stuck and prevent change from happening.

I once read in an article that acceptance means honoring and loving yourself just the way you are. Maybe you feel confused and think that accepting yourself means you don’t want to change. You may think, “I don’t want to accept myself – that‘s why I want to lose this weight (or whatever it is you want to change)!” But it’s just the opposite. Making peace with where you are is the launching pad that gets you to where you want to go.

Whatever you focus your attention on grows. So when you talk negatively to or about yourself, your negativity grows. This results in self-punishing behaviors and you stay stuck. But when your attention is on where you want to go, and you accept yourself the way you are, your behaviors lovingly reflect the new life you’re creating and you move forward.

You know you want to make changes in your life. Great! Make peace with where you are and you will reach your goal more quickly. Where you are today is totally irrelevant. Your current situation carries no power over you unless you offer it negative attention. Accept where you are and remain focused on where you’re headed. You then become free to change, and change will happen.

This isn't an easy task. I know this from experience! It is hard to be positive when you aren't satisfied with yourself or your surroundings. But one thing I have learned is that when you do make a shift in attitude and focus, and are accepting of the situation at hand, suddenly the pressure is off and the success comes if to just fall into place. Today I accepted that I couldn't do all that I wanted to. But I know that that's ok because I am still just fine right where I am, and if I continue to work, I will gain the strength and endurance I need to complete that work out next time. And the positive thing least I went to work out, right??


Kristina P. said...

Just take it one day at a time!

Great-Granny Grandma said...

I heard a great sermon a couple of Sundays ago about moving to the next step. Assess where you are on a scale of one to ten, and then just focus on moving ahead one step at a time. If you are a four, for example, don't try to be a ten. Focus on becoming a five. And then when you're a five, focus on becoming a six, and so on. It's a whole lot less overwhelming that way.
Sounds like you've got yourself a wise trainer.